Diario de keao, 03 nov. 11

Perfil de keao | < Entrada anterior |Entrada siguiente >

right I need to get back on track focus I need to focus. Going to clear my gym back out now, so I can use it again!!!!!! food journal is getting filled in today properly get back into the routine. Jumped on the scales today and its up 1.2kg not recording as my weigh-in day is Monday lets hope I can get that figure back down. I had a 3 week wobble and its catching up now.

Ver Calendario de Dieta, 03 noviembre 2011:

1910 kcal

Grasa: 72,16g | Prot: 59,09g | Carbh: 222,61g. Desayuno: Bananas, Crunch Corner Vanilla Chocolate Balls, Breakfast Corner Tropical Fruit Granola. Almuerzo: Spaghetti Bolognese. Cena: Crisps. Pasa Bocas / Otros: Vinneta Vanilla. más...

3403 kcal

Ejercicio: Compras - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 9 horas. más...

Apoyo

Comentarios

You're on a mission! It's great to see you back! Now go drop that 1.2 kgs. If you work hard, they'll be gone by Monday! :)

03 nov. 11 por el miembro: kingkeld

It's good to see you back on track, Keao! Was worried about you for a little bit. I've gone through depression and it is not fun. Glad to see you are back on mission! Have a great day sweetheart!:-)

03 nov. 11 por el miembro: Queenwiggles

Yeah! You are on your way and will drop that weight quick! You go!!!

03 nov. 11 por el miembro: Javadali


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de keao

Ver la Historia Completa

Diario de keao, 03 nov. 11

Enviar un Comentario

Peso Histórico de keao