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Well, I'm hoping the "gain" is due to the night/morning weigh ins but realistically I'm not following the "unofficial plan" all that well . . . better luck this week!
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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828 kcal
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Grasa: 12,69g | Prot: 83,33g | Carbh: 96,07g.
Desayuno: international delight, Coffee, light fat free vanilla yogurt yoplait. Almuerzo: sonic grilled chicken wrap. Cena: grilled chicken breast. Pasa Bocas / Otros: strawberry. más...
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Ganando 0,6 kg a la Semana
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