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Officially, I weighed 109.5 this morning. I'm thrilled. I hope that I won't have any nasty surprises tomorrow morning.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 48,96g | Prot: 42,56g | Carbh: 231,44g.
Desayuno: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Almuerzo: Simply Orange Simply Lemonade, Rotisserie Chicken, Stop & Shop Baby Yukon Gold Potatoes, Unsweetened Iced Tea, Broccoli. Cena: Spinach, Great Value Ripple Cut Potato Chips, Grape Juice, Bob Evans Grilled Cheese Sandwich. Pasa Bocas / Otros: Pamela's Figgies and Jammies, Cheetos Simply Cheetos Puffs, Hash Brown (from Frozen), Coffee with Sugar. más...
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1585 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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