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I have always had insomnia and as a result, I am still dragging again today. Every activity took more effort than usual. When I get in bed this evening I am going to stay there even if I have to stare at the ceiling until the alarm goes off.
I stayed on plan today even though I have been having severe cravings for sweet tarts. I ate a chew-able Vitamin C tablet instead which made me want to eat another one. That means I ate two.
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989 kcal
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Grasa: 33,70g | Prot: 98,28g | Carbh: 77,06g.
Desayuno: Grapefruit, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee (Brewed From Grounds), Water (Bottled). Almuerzo: Water (Bottled), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Hard Boiled Egg Whites. Cena: Stevia in The Raw (Packet), Stash Earl Grey Black Tea, Great Lakes Gelatin Collagen Hydrolysate, Chicken Stock, Cooked Asparagus (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Water (Bottled), Cooked Spinach (from Frozen), Skinless Chicken Breast, Great Lakes Gelatin Collagen Hydrolysate, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Egg White, Red Raspberries. más...
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2496 kcal
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Ejercicio:
Subir Escaleras - 30 minutos, Tareas del Hogar - 2 horas, Body Pump - 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Don't stare at the ceiling!!!! Try to relax and let your mind go blank. That helped me through many sleepless nights and allows me to function the next day :)
12 jul. 16 por el miembro: schmetterlinge34
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Thank you schmetterlinge34, I will try that. 😺
12 jul. 16 por el miembro: Anabelee
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Try counting backwards, by 2's from 100. It will occupy your 'monkey mind", the analytical part that rehashes the day, worries about tomorrow, etc. If you make it to zero, start over. With each number, breathe deep, and exhale the number. ;)
12 jul. 16 por el miembro: mskestrela
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The best trick I have found..... Breath in for 4 seconds, hold for 7 seconds, breath out for 8 seconds, focus on that and it will help you fall asleep! :) http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122
12 jul. 16 por el miembro: fryxx
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Thank you mskestrela and fryxx for your kind suggestions, I will try them. 😺
12 jul. 16 por el miembro: Anabelee
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Fryxx - I have also heard of that breathing technique - It's meant to be super effective.
I have also heard of wiggling - wiggle your toes for a few seconds, then rotate your ankles, then tense and untense your calves, then you thighs, then your tummy, wiggle your fingers, tenses and untense your arms, then your shoulder then move your head side to side gently......And repeat. It is apparently very relaxing.
13 jul. 16 por el miembro: JustineJones
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