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My 1st 1/2 Marathon. Completed! 3hrs 10 mins 56 seconds. Not bad. 13.1 miles is a long, long run especially for a non runner. Visit madmarathon dot com to get a taste of what I completed. I am glad my wife didn't tell me about the hills or else it wouldn't have happened. My body feels like I got hit by a train and survived. My knees were killing me from mile 9 on. Back to my weight loss journey. Looking forward to getting that 40 pounds lost picture I promised. Hopefully this will happen this month. I would like to be down 50 pounds total before I complete another one (I ran yesterday's half marathon down 30 pounds since Jan 1, 2016)
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982 kcal
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Grasa: 71,48g | Prot: 32,09g | Carbh: 46,37g.
Desayuno: Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Schweppes Diet Ginger Ale (Can), Pastrami Sandwich. Cena: Butter (Salted), Better than Bouillon Lobster Base, Fried Egg, Carrington Farms Coconut Cooking Oil. Pasa Bocas / Otros: Sun Chips Original, Water, Better than Bouillon Lobster Base, Land O'Lakes Butter with Olive Oil & Sea Salt. más...
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3023 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas. más...
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 Comentarios
11 jul. 16 por el miembro: Five-Two Cowboy
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Fantastic, Ches. You are a star...🌟🏅
11 jul. 16 por el miembro: Sarah1950
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11 jul. 16 por el miembro: kathleenscanlan
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Very nice ches congrats!!!!!
11 jul. 16 por el miembro: Mistybenner
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You RAN? Dude, I though you were a speed walker...NICE job!
11 jul. 16 por el miembro: HCB
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Thanks all. Going for a recover walk - jog tonight. I must be crazy. Going to try and drag my wife to go with me. After all, she was the one who signed me up for the half. Ha, I'll show her!
11 jul. 16 por el miembro: chesgreen
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Ohh wow, I am proud of you brother. ME?? I don't run unless something is chasing me that I know I cant kill. lol.
11 jul. 16 por el miembro: knuckles the mgtow monk
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Congratulations. I wish I was young enough to run and all my body parts were working properly. LOL! Good Job!
11 jul. 16 por el miembro: islandmoma
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11 jul. 16 por el miembro: fludderbye
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11 jul. 16 por el miembro: thundertj
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11 jul. 16 por el miembro: pandasmom
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Awesome accomplishment. I did first one in May. You beat my time! I decided I'm a 5k girl. Are you doing it again?
11 jul. 16 por el miembro: bdmgoggins
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11 jul. 16 por el miembro: warrenwinter
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I intend to do another one in October. This goal is coupled with being down another 20. So far, considering I've tried many forms of WOE, LCHF seams the easiest to obtain this goal.
11 jul. 16 por el miembro: chesgreen
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Wow. For me, one and done. I'll be rooting for you in October though!
11 jul. 16 por el miembro: bdmgoggins
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12 jul. 16 por el miembro: millerm40
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Excellent work......I dream of running
12 jul. 16 por el miembro: fridgepig
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12 jul. 16 por el miembro: 8hunter6
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Fantastic job Ches, a half marathon is a BIG THING!
12 jul. 16 por el miembro: jmb3450
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