|
I am moving sooo slowly today. The leg exercises I did yesterday have me feeling like I played Twister with an octopus. I guess it was more than just the exercise though because I didn't keep down my snack earlier. I tried the mint tea recommended by Me6y and that seemed to settle my stomach. Thank you Me6y! I managed to stay on plan today despite being sick, however I had to add protein powder to make up for the snack I lost earlier.
|
1264 kcal
|
Grasa: 51,08g | Prot: 98,06g | Carbh: 105,96g.
Desayuno: Chicken Stock, Water (Bottled), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Grapefruit. Almuerzo: Roasted Broiled or Baked Chicken Breast, Zucchini, Yellow Summer Squash, Stevia in The Raw (Packet), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Basmati Rice, Water (Bottled). Cena: Chicken Stock, Great Lakes Gelatin Collagen Hydrolysate, Water (Bottled), Coffee (Brewed From Grounds), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Pasa Bocas / Otros: Great Lakes Gelatin Collagen Hydrolysate, Stevia in The Raw (Packet), 365 Organic Mint Green Tea, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Water, Stevia in The Raw (Packet), Strawberries, Blue Diamond Whole Natural Almonds, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Grapefruit, Water (Bottled), Coffee (Brewed From Grounds). más...
|
|
2162 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Abdominales - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|