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Melodyann
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10 jul. 16
Diario de Melodyann, 10 jul. 16
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yesterday I was 167. today I'm down. So, I really need to stay on track on the diet that I need, and stop eating the stiff that makes me sick. but work the hell my life is right now, I can't help but be comforted by food. my can't/don't eat is sooo damn big, I get overwhelmed and go where ever I want and eat all the wrong things. then I have such guilt, and yet I continue to do it to myself. well, it's time for me to look out for me. I matter, my health matters, so a new day, and a new outlook. happy Sunday y'all.
75,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
11,8 kg
.
Dieta seguida: Bien.
peso estable
2 Seguidores
Apoyo
Comentarios
I understand. I do the same thing. Eat really good, then mess up and get frustrated. Just gotta get right back on the healthy eating and start fresh right (I'm telling myself too!)
10 jul. 16 por el miembro:
MichelleEP
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