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July 9, 2016. I didn't sleep very well last night so I was dragging until I got my workout in. That gave me a little more energy to get other things done around my house that I had been putting off. Being tired made me crave comfort food so I had to be very strict with myself and not give in. It will be an early night tonight.
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1038 kcal
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Grasa: 30,35g | Prot: 106,38g | Carbh: 81,65g.
Desayuno: Grapefruit, Chicken Breast, Coffee (Brewed From Grounds), Water (Bottled). Almuerzo: Coffee (Brewed From Grounds), Water (Bottled), Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (Canned). Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Coffee (Brewed From Grounds), Water (Bottled). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Water (Bottled), Grapefruit, Skinless Chicken Breast, Water (Bottled), Coffee (Brewed From Grounds), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steamed Rice. más...
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2131 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Inner thigh, outer thigh, and buttocks combo - 5 minutos, lunges - 5 minutos, donkey kicks - 5 minutos, Sentadillas - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos. más...
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