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Kallau
Diario
01 nov. 11
Diario de Kallau, 01 nov. 11
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Hi everyone, I'm back!
As I'm entering my food and exercise, I am realizing how important and helpful a diary really is. Even though I eat really healthy I think over time I forget how much is really going IN. I hope keeping up my diary will get me back on track fast.
How are you all doing? Did you all have a good summer?
Ver Calendario de Dieta
, 01 noviembre 2011:
1465 kcal
Grasa: 83,28g | Prot: 53,27g | Carbh: 137,30g.
Desayuno:
walnuts, ground flax, frozen blueberries, oatmeal.
Almuerzo:
minestrone soup, boiled egg, carrots.
Cena:
pork sausage, Healthy Harvest Whole Wheat Bows.
Pasa Bocas / Otros:
water, kitkat, green tea.
más...
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Yeah those calories sneak up on you don't they? Well I am in the same boat so don't despair we will get rid of the spare. That is some bad calories counting humor. :)
09 nov. 11 por el miembro:
thelaughingdogs
Yes, the muffin top is back. Still fitting in my new jeans I just can't breathe! LOL
20 nov. 11 por el miembro:
Kallau
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