Diario de Kallau, 01 nov. 11

Hi everyone, I'm back!
As I'm entering my food and exercise, I am realizing how important and helpful a diary really is. Even though I eat really healthy I think over time I forget how much is really going IN. I hope keeping up my diary will get me back on track fast.
How are you all doing? Did you all have a good summer?

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1465 kcal

Grasa: 83,28g | Prot: 53,27g | Carbh: 137,30g.   Desayuno: walnuts, ground flax, frozen blueberries, oatmeal. Almuerzo: minestrone soup, boiled egg, carrots. Cena: pork sausage, Healthy Harvest Whole Wheat Bows. Pasa Bocas / Otros: water, kitkat, green tea. más...