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July 8, 2016. I started George Thurman's 6 Week Body Makeover Plan again. This diet has helped me to shave off needed pounds on and off for the last 12 years. When the pounds start creeping back on, I return to it and it has never failed me.
Day 1 = Stayed on plan with the help of meals I prepared earlier in the week.
I included an additional fruit serving to my meal plan and that seemed to help stave off the emotionally triggered sugar cravings I experienced. I drank quite a bit of extra water which also helped me feel fuller longer. I walked for 30 minutes on the treadmill and did the upper body exercises that Kristin Shaffer of FAB University suggested.
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1038 kcal
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Grasa: 30,35g | Prot: 106,38g | Carbh: 81,65g.
Desayuno: Grapefruit, Chicken Breast, Coffee (Brewed From Grounds), Water (Bottled). Almuerzo: Coffee (Brewed From Grounds), Water (Bottled), Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (Canned). Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Coffee (Brewed From Grounds), Water (Bottled). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Water (Bottled), Grapefruit, Skinless Chicken Breast, Water (Bottled), Coffee (Brewed From Grounds), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steamed Rice. más...
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2131 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Inner thigh, outer thigh, and buttocks combo - 5 minutos, lunges - 5 minutos, donkey kicks - 5 minutos, Sentadillas - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos. más...
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