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judibird
Diario
13 dic. 09
Diario de judibird, 13 dic. 09
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Well I had a great time for my Birthday. I was treated like royalty and and even had two glasses of wine. We had Cherry Pie with ice cream when we got home. I was stuffed. and it shows in my weigh in. But I am not worried it will come off quickly. The important thing is I enjoyed myself without guilt and am right back on the bandwagon. I was not going to weigh but I decided it is what it is. Well got to sign off now. Hope you all are having a great week-end.
78,7 kg
Disminuído hasta ahora:
36,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 13 diciembre 2009:
984 kcal
Grasa: 22,59g | Prot: 55,46g | Carbh: 147,13g.
Desayuno:
Hot Cocoa, water.
Almuerzo:
water, Light Chicken Mushroom Barley.
Cena:
water, sweet potato.
Pasa Bocas / Otros:
Date Nut Bread, hard pretzel.
más...
2613 kcal
Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas.
más...
Ganando 7,6 kg a la Semana
0 Seguidores
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Comentarios
Happy Birthday!! I'm glad you had a good time. By the way, you are royalty!
13 dic. 09 por el miembro:
makparis
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