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After a weekend when I worked so hard that blood sugar was low no matter what I ate, I learned the value of not being sedentary. Saw a great show on science channel about the real use of fat: as reserves for long, hard stints of action. they showed a guy swimming the channel to Franceto lost 1 4 lbs of fat in 23 hours of swimming.
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85,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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981 kcal
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Grasa: 31,39g | Prot: 98,37g | Carbh: 92,15g.
Desayuno: fiber one, yoghurt, dried cranberries, soy silk sugar free. Almuerzo: grapefruit, Swan's Turkey sausage, bread, egg fried. Cena: Organic Unsweetened Soymilk, Broccoli, round steak. Pasa Bocas / Otros: apple. más...
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Perdiendo 0,6 kg a la Semana
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