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Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
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60,6 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 33,94g | Prot: 109,66g | Carbh: 189,14g.
Desayuno: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Almuerzo: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Cena: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Pasa Bocas / Otros: Karen's Oatmeal Cookies, lemon great value yogurt. más...
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1875 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Rápido) - 6,5/kph - 49 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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