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Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
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112,3 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 64,48g | Prot: 142,66g | Carbh: 36,32g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake. Almuerzo: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). Cena: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. Pasa Bocas / Otros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. más...
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4061 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos. más...
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peso estable
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