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I am thrilled that I lost a little weight. I was concerned about eating gluten free blueberry muffins, but it worked out okay.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1681 kcal
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Grasa: 56,98g | Prot: 46,85g | Carbh: 251,89g.
Desayuno: Green Tea, Bananas, Orange Juice. Almuerzo: Martha White Gluten Free Blueberry Muffin Mix, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Fried Egg. Cena: Meat Loaf, Spinach, Grape Juice, Mashed Potato made with Milk (from Fresh). Pasa Bocas / Otros: Pamela's Figgies and Jammies, Starbucks Caffe Latte with Coconut Milk (Tall), Good Sense Raw Sunflower Seeds, Coffee with Sugar, Van's Wheat-Gluten Free Waffles. más...
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1617 kcal
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Ejercicio:
Yoga - 1 hora, Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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