Diario de chesgreen, 02 jul. 16

I usually don't post on the weekends but not sure what's going on with scale. Some how I am managing to day in the high 220's despite going a little crazy digestive l since Thursday ending with the carbs, sugar and alcohol. Forgive me. Not to push my luck, heading to dunks now for a small coffee with cream and I am bringing my butter and coconut oil with me. will have only broth for lunch. Grilling tonight and bringing the blender outside... watch out!