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Today was a bit of a cheat day. I had a 'celebration' lunch with clients to celebrate closing on their house. And then we had friends over for dinner that we hadn't seen in a while. Overall, I didn't eat to excess, but I didn't make the wisest choices either. I knew what I ordered and that it would affect my results. No loss for today .. but that's okay. It will show up tomorrow. ;)
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139,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 45,50g | Prot: 37,00g | Carbh: 83,00g.
Desayuno: Pruvit Keto OS. Almuerzo: Pruvitt Keto//Kreme, Starbucks Skinny Vanilla Latte (Grande), Starbucks Protein Bistro Box. Pasa Bocas / Otros: thinkThin Salted Caramel Lean Protein & Fiber Bar. más...
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peso estable
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