Diario de maylane, 29 oct. 11

Thank goodness my Netrition order showed up and I got my
protein powder............ With my Leptin reset diet it is
the only way to get 50/60 gm of protein within the first half hour of rising. And I am still catching up on my 4 days of cheating. I have a goal to reach 170's, which was by November, well looks like it is going to be futher into November than thought???? Oh well

84,4 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.

---

725 kcal

Grasa: 9,25g | Prot: 122,00g | Carbh: 47,00g.   Desayuno: green tea, Fiber Powder, 100% Premium Chocolate Whey Protein. Almuerzo: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Cena: gold standard whey, fiber powder. más...

2260 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...