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Well, here I am again. Feeling a bit of a failure having gained back most of my loss. BUT I am here before I gain it all back. I realize journalling is useful and needed. I dislike being cold more than anything and when the cold weather comes I enjoy soups and stews and chilis and all things that go great with bread and butter!
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63,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: No Aplica.
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1643 kcal
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Grasa: 52,47g | Prot: 57,73g | Carbh: 240,49g.
Desayuno: blueberry cranberry muffin, blueberries, Jersey Farms All Natural No Fat Plain Yogurt . Almuerzo: gingerbread cookie, mayo, yellow peppers, black beans, brown rice, spinach, whole wheat tortilla. Cena: salsa, onion, mushrooms, butter, egg whites. Pasa Bocas / Otros: almonds, pumpkin loaf, boiled egg, chocolate chips. más...
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2121 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 10 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,2 kg a la Semana
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