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Ate my oats and banana before workout but no bran. That 1/3 cup I had with my rolled oats yesterday made a big difference. Today was 3 muscle groups so the workout took half hour longer than yesterday.
Total of 11 movements with reps ranging between 5 (one drop set) and 15 reps with 3 to 5 sets. Total weights lifted was 29,230 pounds.
Really feeling it. Glad tomorrow is leg day.
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2143 kcal
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Grasa: 64,38g | Prot: 267,50g | Carbh: 113,45g.
Desayuno: Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Simple Truth Old Fashioned Rolled Oats, Bananas. Almuerzo: Skinless Chicken Breast, Turmeric (Ground), Avocados, Kirkland Signature Egg Whites, Hot Chili Pepper, Tone's Granulated Garlic, Chosen Foods Avocado Oil. Cena: Nature Made Fish Oil 1200Mg, Zucchini, Cilantro, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. más...
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4559 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Durmiendo - 6 horas, Cardio - 15 minutos, Descansando - 14 horas y 59 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos. más...
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