Diario de SupPaddlegirl, 27 jun. 16

When I keep my calories at 1300 I seem to always lose weight...especially when adding weight training. Going to commit to 1300 calories & a gym workout everyday this week and see if I can't get that arrow down a few pounds by weeks end! I have abstained from drinking a GoGirl for the past 5 days. Mostly because I know it isn't good for me...all it is is a bunch of yummy chemicals! I also think it contributes to bloating. I "feel" slimmer when I stick to water. So...I am also going to try to continue abstaining from that for another 5 days.

Overall, I still am ok with how my body is somewhat maintaining...even when I go over the 1300 caloric limit (nothing crazy...but probably a few hundred more).

Really trying to find the balance between burning fat and building muscle. Very open to the community to hear their successes with that challenge :)

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1296 kcal

Grasa: 46,34g | Prot: 130,04g | Carbh: 92,06g.   Desayuno: Veggie Protein shake. Almuerzo: Roasted Red Pepper Hummus, Fried Egg. Cena: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Cooked Tail Off Shrimp. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wasa Multi Grain Crispbread, The Snack Artist Mixed Nuts. más...

2005 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...