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At the end of the 3rd day, have reached my first target. It's easier than I though it would be - just need to set the menu u the day before, then stick to it ....
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60,9 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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543 kcal
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Grasa: 27,59g | Prot: 12,13g | Carbh: 66,90g.
Desayuno: Coffee with Milk. Almuerzo: Arnott's Vita-Weat, Vinegar, Olive Oil, Mixed Salad Greens. Cena: Sesame Seeds, Annalisa Chick Peas, Pumpkin, Olive Oil, Cauliflower. Pasa Bocas / Otros: Bananas. más...
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Perdiendo 5,4 kg a la Semana
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