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Grr.. Thought today would be the day – but muscles I didn’t know I had are sore and retaining water from the charity dodge ball game I played on Monday and it looks like I will have to wait until tomorrow to reach my goal. It’s Halloween in the office today and everyone will bring their kids in to trick-or-treat. Always fun to see the little ones – but will suck to have piles of candy around the office for the next week.
Be Happy
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113,6 kg
Disminuído hasta ahora: 25,2 kg.
Aún para ir: 34,2 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 73,77g | Prot: 131,69g | Carbh: 34,23g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Bacon, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Hard), Mushrooms, Hard-Boiled Egg, Spring Mix. Cena: Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cauliflower, Pork Roast. Pasa Bocas / Otros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4077 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 27 minutos, Máquina de Ejercicio (Moderado) - 33 minutos. más...
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Ganando 0,6 kg a la Semana
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