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I feel pretty good. I think Arctic Zero was an interesting brand to try. 80 calories from an ice cream bar seems reasonable, and I added a graham cracker to my diet afterwards.
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49,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1729 kcal
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Grasa: 57,44g | Prot: 67,64g | Carbh: 223,63g.
Desayuno: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: BJ's Pizookie Trio, TGI Friday's Tomato Mozzarella Salad, Udi's Gluten Free Three Cheese Pizza, Unsweetened Iced Tea. Cena: Simply Orange Simply Lemonade, Spinach, Simply Potatoes Traditional Mashed Potatoes, Fish with Tomato-Based Sauce (Mixture). Pasa Bocas / Otros: Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar. más...
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1499 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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