|
Beautiful walk this morning! Had a great check-up with Dr. F. except my bone density scan showed some osteoporosis in both hips. I think she is going to try an injection called Proila, taken twice a year. Enjoyed seeing Dr. H at the seminar. BP and BS just about perfect now. :)
|
52,6 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
162 kcal
|
Grasa: 3,12g | Prot: 15,85g | Carbh: 16,94g.
Desayuno: Regular Coffee, Sugar in the Raw Stevia in the Raw, Butter (Salted), Publix Onions, Egg Beaters Egg Beaters - Original, Mrs. Dash Garlic & Herb Seasoning Blend, Wegmans Sliced Baby Bella Mushrooms, Butter Buds Butter Buds Sprinkles, Kroger Green Bell Pepper. más...
|
|
1681 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 3 horas y 15 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
|
peso estable
|