Diario de Firebelly, 19 jun. 16

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Another loss. Phew!

This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!

66,0 kg Disminuído hasta ahora: 16,5 kg. Aún para ir: 4,8 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 19 junio 2016:

896 kcal

Grasa: 68,18g | Prot: 61,22g | Carbh: 3,68g. Desayuno: Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Cena: Boiled Egg, Pork Shoulder (Whole). más...