Diario de Nikki3506, 17 jun. 16

I didn't recognize how many calories are in Red Robin meals. Unfortunately I have added weight

50,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1442 kcal

Grasa: 46,00g | Prot: 42,86g | Carbh: 219,11g.   Desayuno: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Almuerzo: Simply Orange Simply Lemonade, Potato Chips, Thousand Island Dressing, Tuna in Water (Canned), Mixed Salad Greens. Cena: Grape Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Pasa Bocas / Otros: Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. más...

1368 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...