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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113,7 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 34,3 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 79,04g | Prot: 141,31g | Carbh: 45,48g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: BLT Cobb Salad. Cena: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Pasa Bocas / Otros: Mixed Berry Bliss, Stringsters String Cheese. más...
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4695 kcal
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Ejercicio:
Softbol - 2 horas, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 15 minutos, Durmiendo - 7 horas y 50 minutos, Máquina de Ejercicio (Moderado) - 30 minutos. más...
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Perdiendo 3,8 kg a la Semana
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