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Great hour of walking this morning! Just me and my iHeart radio headphones and away we go! Not eating breakfast this morning, going to lunch with Linda at 11:00. Blood sugars have been very steady and on point nearly every day. Feeling incredible! Now on to that shower....
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546 kcal
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Grasa: 14,34g | Prot: 64,23g | Carbh: 40,86g.
Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Cena: Spinach Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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1611 kcal
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Ejercicio:
Conduciendo - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 3 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Descansando - 8 horas y 14 minutos, Durmiendo - 8 horas. más...
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