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Dropped a coupla pounds since last Sunday, hurray! Keto is my friend!
Didn't exercise as much as I thought I would today, so lots of net calories. I think I'm gonna just not even mention them in my Journal any more, since I have a greater interest in the Macros. The Fats seem to hover around 75% or so, but I'd like to see them stay at least 80% which means I've got some work to do. My headache is back (it could be from staring at the laptop for too many hours at a time), so I think I'm done with the Journal post for the day. Chiropractrix tomorrow, followed by the Monthly Trip To Daiso (huzzah!!!), followed by yarn-spinning with friends: gonna be a good day!
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1610 kcal
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Grasa: 138,07g | Prot: 56,54g | Carbh: 55,02g.
Desayuno: Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces. Almuerzo: Quick Curry Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Turkey Burger Patties. Cena: Sweet And Savory Keto Cookie Bars. Pasa Bocas / Otros: Water, Turmeric Nighty-Night Tea, Hass Avocado, Choco-Peppermint Fat Bombs. más...
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1707 kcal
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Ejercicio:
Compras - 45 minutos, Subir Escaleras - 5 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas. más...
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 Comentarios
Yes, Carmen1098, making yarn is GREAT fun! It's also soothing and relaxing for me. Hmmmmmm, I might need to return to spinning every day, maybe that would stop -- or at least slow -- any stress eating.
14 jun. 16 por el miembro: PokeyJack
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