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Dropped a couple of pounds this past week: woo hoooooooooooo! It finally dawned on me that the RDI is a "maximum" guideline for weight loss, so I quit worrying about the kcal amount for the day, and decided to look at my carbs & fats percentages. Eventually, I'd like to get to 80% fats on a daily basis, but I get the sneaking suspicion that my WOE will change only when I can afford to spend more on groceries, which'll happen once I go back to work. Meanwhile, I dropped 2+ pounds, yaaaaaaaaaaaaaaay!
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60,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 158,05g | Prot: 53,81g | Carbh: 50,67g.
Desayuno: Quick Curry Sauce, Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Coconut Latte. Almuerzo: Quick Curry Sauce, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Cena: Bacon Fat (Cooked), Trader Joe's Cruciferous Crunch Collection, Trader Joe's Frozen Chopped Spinach. Pasa Bocas / Otros: Water, Trader Joe's Organic Creamy Peanut Butter, Cocoa Sip, Choco-Peppermint Fat Bombs, Hass Avocado. más...
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1600 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Subir Escaleras - 1 minuto, Descansando - 13 horas y 29 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,1 kg a la Semana
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