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I am still discouraged because there is no weight loss according to the scale and I know I always say don't pay attention to the scale. So now I have taken the scale and put it on a high shelf in my closet . it has been on the floor right next to my bed. Therefore it has been extremely easy just stand on it on my way by out the door I have become obsessed with the weight it is showing. I also think that I have been overdoing the salt because my hands were swollen this morning that's the first time that happened in months. So scale up in the closet salt shaker to the side. Another thing that I've decided to do is cut back on the Splenda and that is the most difficult decision of all I like sweet things so I will have to find something else I might even have to eat a little tiny bit of sugar as long as I don't overdo on my carb. 4 more days before I Get on Up plane and visit my sisters. They are following low-carb high-fat also so that will make it easier for me to follow my eating plan.
I have lots to do between now and then and I am really looking forward to my trip and seeing all my Florida relatives.
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