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RDI - I failed... last night i broke down and had a glass of wine which brought on eating... :(
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1733 kcal
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Grasa: 63,27g | Prot: 101,91g | Carbh: 195,96g.
Desayuno: Instant Oatmeal - Cinnamon & Spice, powder creamer coffee mate, coffee, sugar. Almuerzo: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Fresh Water Eel Nigiri, Tuna Sashimi, Salmon Sashimi. Cena: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Pasa Bocas / Otros: Caramel Pecan Turtle Cheesecake, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Cashew Nuts, Pears. más...
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2337 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Don't let that pull you down. Get back onto your feet today and continue whatever you're doing with diet and exercise. We all break down once in a while and that's okay altho it's not okay, sometimes.
20 oct. 11 por el miembro: Mafranklin
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Thank you for the pep talk! I'm going to workout extra hard today and eat less than my RDI, not over :)
20 oct. 11 por el miembro: Vicky22
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