Diario de thebigguy, 04 jun. 16

Completed a change-up to my weight training program to better fit the 8kg Challenge starting on Monday.

Schedule is as follows:

Monday: Chest and Back
Tuesday: HIIT Cardio
Wednesday: Legs
Thursday: HIIT Cardio
Friday: Shoulders and Arms
Saturday:

Pre-workout Supplement: 3500mg L-Arginine-Alpha-Ketoglutarate
Post-workout Supplement: 5 mg Creatine Monohydrate

Protein and fats to remain constant. Carb cycling between weight and non-weight days.

Weight programs will be covered in the Daily Journal as I expect some adjustments. Most are compound movements, with little rest. Only a few supersets per workout at this time.

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2251 kcal

Grasa: 75,07g | Prot: 295,86g | Carbh: 80,62g.   Desayuno: Tone's Cayenne Pepper, Chili Powder, Coriander Seed, Turmeric (Ground), Tone's Granulated Garlic, Global moringa moringa leaf powder, Avocados, Chosen Foods Avocado Oil, Cooked Turnip Greens (Fat Not Added in Cooking), Onions, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Nature Made Fish Oil 1200Mg, Cooked Turnip Greens (Fat Not Added in Cooking), MusclePharm Combat Powder - Cookies 'N' Cream, Broccoli Flower Clusters, Foster Farms Boneless & Skinless Chicken Breasts. Cena: Nature's Way Efagold flax oil super lignin, Foster Farms Boneless & Skinless Chicken Breasts, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. más...

4982 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas y 10 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Cardio - 50 minutos. más...