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Prior to my renewed efforts towards a healthier lifestyle, I did not need to track my food to know that not only was I eating crap, but I was also eating (and drinking) way too much. Now that I've cleaned up the diet (no alcohol either!) and am tracking my food...I see that I'm not eating enough. I only hit 1000 calories today and my goal is 1400. I'm going to have to figure out some more snacks or a better breakfast or something! Who would have thought I'd be looking for more calories???
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1228 kcal
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Grasa: 43,81g | Prot: 146,11g | Carbh: 68,23g.
Desayuno: Triple Berry Blend, Designer Whey Premium Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana. Almuerzo: Cabot Extra Sharp White Cheddar Cheese, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes. Cena: Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Turkey Burgers. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Skinless Chicken Breast, Raspberries. más...
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