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I am having a hard time last week and this week. Too many birthdays and crap. Sometimes it feels like I'm outside myself and watching my hand reach for the bad food.
Today was a better day. I did my kickboxing Monday , not Tuesday ( and felt really guilty after it was too late to do it) , and I did it today. My shoulder is killing me. Reminds me I have to book for my ultrasound on it...lol.
Dinner out tonight, so I'll probably have chicken and salad ( no dressing because I can't be bothered).
Hope everyone is having an awesome middle of the week!!
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957 kcal
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Grasa: 51,48g | Prot: 73,16g | Carbh: 50,55g.
Desayuno: Tea (Brewed), Sugar, Milk. Almuerzo: Black Diamond Old Cheddar Cheese, Pork Chops (Top Loin, Boneless). Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, No Name Dill Pickles with Garlic, Green String Beans. Pasa Bocas / Otros: Voortman Vanilla Wafers, Coffee, Sugar, Neilson Dairy Half and Half Cream, Hershey's Cookies N Creme, Blue Diamond Whole Natural Almonds (Bag). más...
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2184 kcal
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Ejercicio:
Kick Boxing - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You are such a pretty lady, I can see it better from your site. You keep at it. I know it is more difficult for some like yourself. No fault of your own. I would love to see a video of you kickboxing. I bet that is crazy. Have a good one, my dear!
01 jun. 16 por el miembro: warrenwinter
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Missed days are missed days. Look after that shoulder first.
01 jun. 16 por el miembro: northernmusician
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It seems like every month there is either a holiday or a celebration of some sort that we have to get through...ugh. But we can do it... one day at a time. Enjoy your dinner out tonight...sounds like you already have it in your head to make good choices. Proud of you!!
01 jun. 16 por el miembro: ImLaura
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I ended up getting a burger with string beans. I left the bun though, so I figured that was pretty good. Now another restaurant tomorrow night...fingers crossed I do as good,lol
01 jun. 16 por el miembro: JoanneLM
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Thanks for the support guys, it really means a lot,xo. Had a problem with my shoulder for about 6 years now. Took out a jump without the horse and am pretty sure I tore my rotator cuff. Usually weight conditioning helps it some, but not so much anymore.
01 jun. 16 por el miembro: JoanneLM
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You seem to be making excellent choices...which is more than half the battle. Keep up the great work!! You GOT THIS!!
01 jun. 16 por el miembro: trickiernikki12
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