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Today I swapped out my beloved Nutter Butter four-pack for a Granny Smith apple.
Nutter Butter (270 calories) - Granny Smith (80 cal) = 190 cal
190 calories x 303 days = 57,570 calories
57,570 calories = 16.44 lbs
It's a numbers game. #littlevictories #bigchanges
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1279 kcal
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Grasa: 45,87g | Prot: 59,15g | Carbh: 170,26g.
Desayuno: Stop & Shop Old Fashioned Oats, Bananas, Stop & Shop All Natural Creamy Peanut Butter. Almuerzo: Granny Smith Apples, Cumberland Farms Hearty Cut Ripple Potato Chips, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Pasa Bocas / Otros: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. más...
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