Diario de Ieksie, 31 may. 16

Yessssss!!!!

Thanx for the motivation yesterday!!! You guys are the best!

Got my ass back to CF class:

5 x 8 Hand Stand Push-ups (Sitting arm presses, if you can't do HSPU, like me!)
5 x 8 Pendlay Rows (Strict Barbell rows)

WOD: 6 rounds

6 x Dbl KB Squats
12 x C2B Pull-ups (Ring rows, if you can't do pull-ups)
24 x Double unders (2 x singles)

Tonight is a low carb night! Have a fab day guys!!

P.S: Unofficial weight this morning, 77.2 kg

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1082 kcal

Grasa: 63,74g | Prot: 102,62g | Carbh: 28,26g.   Cena: Spinach & Cauliflower Bake, Spinach & Cauliflower Bake, Rump Steak, Rump Steak. más...

2289 kcal

Ejercicio: Crossfit - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...