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I have been told many times that as long as I set a goal that isn't too out there that I will feel like I have achieved more then what I would feel if I was to say, I want to lose 100 lbs. though all together I do not want to lose that much weight. I have been a meaty girl all my life and wouldn't want to be any other way. I love who I am personality wise but when I look in the mirror I do not like what I have become. Though my husband loves my body and knows that my stretch marks have come from having our beautiful children. I still look at myself and think...YUCK! My own girlfriend thinks I am perfect as well but I need to do this for me. Not only do I need to do it for me but I need to do it for my family because I was recently told that I have many things wrong with me that can lead to a heart-attack. I am only 29, but me being over weight is bad for me along with the high blood pressure that I just found out I have. My mother passed away of a massive heart-attack a few yrs back and she was only 51. I work more then anything during the day so its more of a run out and get something quick kind of thing. Though now here lately I have really been pushing myself to get less then the calories I burn. It is really hard when you have two in the house that need to gain weight and you have me that needs to lose. I have to force myself to not pay attention to them eating every little bit especially when you have two growing boys in the house and a husband that eats like a horse lol.
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1490 kcal
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Grasa: 54,50g | Prot: 67,00g | Carbh: 190,00g.
Desayuno: Water (Bottled), Special K Protein Shake - Milk Chocolate, Whipped Cream Cheese Spread, Plain Bagels (Small). Almuerzo: Bottled Water, Special K Protein Shake - Milk Chocolate, Greek 100 Whips - Strawberry Cheesecake. Cena: Boneless Fried Chicken. más...
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4192 kcal
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Ejercicio:
Cleaning - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Compras - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos, Permanecer de Pie - 3 horas. más...
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