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The test was a success! I'm back down to my lowest weight (since starting this low-carb journey). So I'm very pleased with my test. Having reached my goal, I've been less strict about measuring exact portions, and have not been recording everything on a daily basis, but I'm still opting for low-carb alternatives during meals and snacks a vast majority of the time. And it's paying off. After a slight rebound of a couple pounds for a little while...as of yesterday...I'm back down to 145 (& 8oz LOL), which is where I prefer to be.
145 is much MUCH better than where I was at the start of this year!
I haven't been exercising as much as I'd like, but I hope to change that too, and if I do...who knows! I might drop even lower on the scale. LOL We'll see.
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1896 kcal
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Grasa: 141,46g | Prot: 117,21g | Carbh: 60,23g.
Desayuno: Gold Peak Diet Iced Tea, Real Mayo, OLE High Fiber Tortilla, Cheddar Cheese, Jimmy Dean Sausage Crumbles. Almuerzo: Sprite Zero, Mushrooms, Romaine Lettuce, Bacon Bits, Boiled Egg, Marzetti Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Broccoli, Grilled Chicken Strips. Pasa Bocas / Otros: Breyers Carb Smart Vanilla Ice Cream, Atkins "OREO" Cookies, Coke Zero (can). más...
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