|
I'm not generally a big fan of two and three day weigh-ins. I don't entirely trust them. There's a lot of daily fluctuation involved. If it goes up you can get unnecessarily discouraged. If it goes down, too easily over-confident. Still, given all that, the scale says I've lost 3 pounds since Monday morning so I'm taking it.
3 pounds seems like an awful lot in three days. And, truth be told, I was a little surprised I'd jumped back up to 299 on Monday. Probably some water weight - daily fluctuation at play here. 296 does seem closer to what I'd expect.
So... My goal for this week was two pounds or a weekend weigh-in of 297. Already achieved and exceeded that. Shooting for 295 on Sunday morning.
Happy Wednesday.
|
2539 kcal
|
Grasa: 118,69g | Prot: 124,84g | Carbh: 255,70g.
Desayuno: Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Almuerzo: Wendy's 1/4 lb Single Hamburger. Cena: Butter, Arnold 100% Natural Whole Wheat Bread, Roasted Broiled or Baked Chicken Wing, Swiss Chalet Quarter Chicken Leg (with Skin). Pasa Bocas / Otros: Klondike No Sugar Added Krunch Ice Cream Bar, Nabisco Nutter Butter (Package), Stop & Shop Strawberry Preserves, Stop & Shop All Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. más...
|
|