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Today is day 4 of Body Beast. I'm enjoying the program so far. the hardest day so far was day 2 which was Legs. My thighs are still sore. Whew!
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97,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 87,11g | Prot: 75,21g | Carbh: 119,04g.
Desayuno: Shredded Mild Cheddar Natural Cheese, Egg, Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Avocados. Almuerzo: Steamfresh Mixed Vegetables, Tilapia (Fish). Cena: Cheesy Scalloped Potatoes, Cheddar Bay Biscuit, Beef Rib Eye Steaks. Pasa Bocas / Otros: Water, Bananas, Water, Blueberries. más...
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3366 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora y 40 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
21 may. 16 por el miembro: Banathallah
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I have 21 day fix which i love. Do you think body beast is worth the money?
21 may. 16 por el miembro: Suzi161
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Suzi161 If you like weight lifting and don't want to do cardio then you will LOVE Body Beast. I haven't been doing it long at all but I like it. For my cardio I'm using Dance Central which is an XBOX game, with the Kinect. I'm not sure if I would say it's worth the money yet. I'm eating right, so if my results are good within the next few weeks I'll let you know.
23 may. 16 por el miembro: Banathallah
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23 may. 16 por el miembro: warrenwinter
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Peso Histórico de Banathallah
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