|
So I'm rather irritated that my Xbox was messing up and I only got to do 30 minutes of kickboxing. Luckily I did an hour power walk this morning and I still plan on hitting the gym tonight.
Happy Friday all!
|
1191 kcal
|
Grasa: 68,77g | Prot: 89,68g | Carbh: 57,97g.
Desayuno: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Almuerzo: Chicken, Campbell's Chicken Broth No Salt Added, Blue Diamond Whole Natural Almonds (Bag). Cena: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Kraft Smooth Light Peanut Butter, BioX Power Whey Isolate, Kit Kat Kit Kat Bites, Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. más...
|
|
2337 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Kick Boxing - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
What is it that you kick? A big bag, or just air. I would like to see that. lol
20 may. 16 por el miembro: warrenwinter
|
No bags but I would like one instead of air,lol
It's a lot of kicks and punches and I'm super sweaty in less than 10 minutes. By 15 it's dripping off of my nose,lol and I'm not usually a big sweater,lol.
I also noticed on my walk today how much easier it was and it was leg day at the gym and was able to up the weights.
20 may. 16 por el miembro: JoanneLM
|
My youth has long since passed,lol. 49 soon but I always lie and say 21& a bit,lol
20 may. 16 por el miembro: JoanneLM
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JoanneLM
|