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Kind of bummed about the 1.4 pound weight gain. Really not sure what that is about. I stayed very close to my 2000 RDI, went over just a little 2 days but had exercised alot those days. Oh well 10 weeks left to go. I still got time. Good thing I logged ALL my food so I can look back and see what my problem is
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80,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 79,09g | Prot: 53,38g | Carbh: 158,55g.
Desayuno: Water, sugar free breakfast syrup, Eggo Waffles Blueberry. Almuerzo: water, Celery, Sun Chips Harvest Cheddar, Deli Select Ultra Thin Honey Ham, Light Mayonnaise, Light Style 7 Grain Bread. Cena: Churn Style Butter, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (75% Lean / 25% Fat), white cheddar popcorn, Creamy Peanut Butter, Ketchup, Cranberry Apple Drink Mix, Grapes, Light Garlic & Herb Cheese Wedges, Apples, Tap Water. más...
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2955 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trotar - 8/kph - 1 hora y 5 minutos, Descansando - 10 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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