Since you made the switch to WW in the last month or so, you haven't been really recording your foods... so I am not sure if this is what is going on... however, it sounds like you've let yourself swing the pendulum the other way, and are over indulging in carbs. Carbs will cause cravings. And they will burn up much faster in your system, and leave you feeling hungry again sooner. Try to find the best of all worlds, and eat the good/healthy carbs, lean meats, fish, etc, moderate fruit... and make the 'special or rare' items a 'planned indulgence'. All while still applying the WW principals. I would think this would help w/ the 'I want to eat everything in the Kitchen all at once' feeling. Been there. Done that. YOU really can control this thru what you eat on a day to day basis. But you have to be committed to a mindful reduction of the worst carb offenders... or they will trigger the EAT ME cravings and drive you nuts! (no pun intended!!!) Much Love.
12 oct. 11 por el miembro:
jsfantome