Diario de Ieksie, 13 may. 16

Party night with my friend tonight... Wine & pasta.

CF class today:

800 m run for warm up

then: 20 sec mountain climbers, 20 sec rest
20 sec bicycles 20 sec rest
20 sec burpees, 20 sec rest

4 rounds:

200 m run
25 shoulder to overhead (right arm)
200 m run
25 shoulder to overhead (left arm)

For shoulder to overhead do either strict press, push press or push jerk.

I did all 3 techniques, as my arms got tired. When that happens the push press & jerk can really be helpful.