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fred4win
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12 may. 16
Diario de fred4win, 12 may. 16
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Another fast for me
...and this time 48 hour fast. Being on Keto diet makes this fasting so easy, due to the fact that you can control your hunger.......Last week did a 36 hour fast on the 7th and lost 1 kilo (2.2lb). This week lost a
whopping, banging, humongous, thumping, walloping
4lb loss. next week will do again....I cant seem to explain how good i feel with my energy and strength, but i can really kick ass this way. Lets see where this will take me.
Ver Calendario de Dieta
, 12 mayo 2016:
953 kcal
Grasa: 89,14g | Prot: 34,13g | Carbh: 7,14g.
Desayuno:
bullit proof coffee.
Almuerzo:
Skip this Meal.
Cena:
Butter (Salted), Green String Beans, Low Carb Slaw, Kraft Mayo Real Mayonnaise, Steamed Fish.
Pasa Bocas / Otros:
Skip this Meal.
más...
8 Seguidores
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Comentarios
Wow, that's DISCIPLINE! Congrats!
11 may. 16 por el miembro:
warrenwinter
work...
12 may. 16 por el miembro:
jimmiepop
Very good! Did I read somewhere that your located in the P.I.?
13 may. 16 por el miembro:
Becca P
Fred, I am glad I am not the only one afraid to do longer fasts. They really are amazing are they not? These longer mini fasts really do the trick for killing the fat. Perfect for breaking homeostasis.
13 may. 16 por el miembro:
knuckles the mgtow monk
NOT afraid to. Ugh, that's twice I did it/
13 may. 16 por el miembro:
knuckles the mgtow monk
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