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After having a hissy fit about bloating, slow to no movement on the scale hubby and I reviewed our diet. increased water, decreased nut intake, simple meals, made up bulk for lunch and snacks tuna salad and egg salad. Cut back the fat amounts in frying all together worked. Thank the Lord. Amen
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162,8 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 92,5 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 143,61g | Prot: 111,48g | Carbh: 17,83g.
Desayuno: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Cena: For You Radishes, Black Olives, Hellmann's Real Mayonnaise, Fresh & Easy Classic Green Salad, Ground Beef (80% Lean / 20% Fat), Boiled Egg. Pasa Bocas / Otros: Crystal Light Crystal Light on the Go Sugar Free Packets. más...
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4568 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas y 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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