Diario de robinmachado, 10 may. 16

I was on facebook thought I was sharing with a weight loss surgery group. Dah Not, shared it on my own page. I could not believe how many supporters I had the people who seemed to not pay much attention beyond a hi now and then came out of the woodwork. People I had not seen in 40 years were encouraging me offering to pray for me. It must be working cause here I am writing a journal entry. Go dog go as my dad use to say as an encouragement.

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1418 kcal

Grasa: 103,20g | Prot: 100,86g | Carbh: 13,80g.   Desayuno: Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Coffee, Snow or Sugar Snap Peas, Pork Loin (Tenderloin), Egg. Cena: Fresh'n Easy Garden Salad, Boiled Egg, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Unsweetened Iced Tea, Crystal Light Crystal Light on the Go Sugar Free Packets, Unsweetened Iced Tea. más...

4713 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 5 horas y 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 55 minutos. más...