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80.3kg yesterday.
Still the same today.
Relieved that I've not gained, even though I ended up binging last night.
Not a bad binge. Just not good.
Only had 2 coffees today.
It's 4pm and thinking if I should eat food.
Not hungry though. And there's lots of things to do.
I don't want to eat even if I'm not hungry.
Can't stop thinking about it.
Maybe if I kept busy.
Writing a post to remind myself to not eat unless I need to.
Can't go to the gym. Sprained my ankle. :(
Gonna get out of the house (leave my wallet behind) and go study.
Maybe if I'm far away from temptation, I'll stop thinking about it.
It'll be worth it tomorrow.
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1064 kcal
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Grasa: 35,29g | Prot: 52,52g | Carbh: 134,74g.
Desayuno: Coffee (Instant Powder), Vitasoy Soy Milky Lite. Almuerzo: Starbucks Flat White (Tall). Cena: Gala Apples, Lettuce, King's Kimchi, Green Chopsticks Beef Bulgogi, Onions, Green Peas (Frozen), White Rice (Long-Grain, Cooked), Olive Oil. Pasa Bocas / Otros: Dempster's 100% WholeGrains 12 Grain Bread, Jam Preserves, Trader Joe's Organic Creamy Peanut Butter. más...
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